Perth Mums its time to: Rest. Reset. Recharge.
Join us on a half-day retreat for Mums who are tired of putting themselves last and are ready to feel calmer, more present and more like themselves again. Without the Mum guilt.
***ONLY TEN PLACES AVAILABLE***
Mums, I get it!
You're doing ALL. THE. THINGS. The meals. The washing. The school runs. Juggling work deadlines. The appointments. Making 357 snacks every afternoon. Coping (or not) with the endless questions. Remembering who needs to be where and when. As Mums we focus our love and attention on others.
You keep telling yourself "I'll do my stuff later." But later you get distracted by another load of washing. Someone who needs you, right NOW Mum! Another job on the to-do list. You end up running yourself ragged and just pushing through, dropping yourself to the bottom of the list again.
And suddenly you feel totally frazzled, touched out and disconnected from yourself.
You're snapping at the kids over the small stuff: and then feeling super guilty about it moments later. You're left wondering, where did the old me, the fun me, run away to? That version of you that had hobbies and things you loved to do just because they made you happy.
If you're thinking, damn, that's me; then I want to share something with you: truly Mama, you cannot pour from an empty cup. You don't have to keep putting yourself last. And you don't have to wait until you're totally burnt out before you give yourself a break.
Just imagine...
A few hours where you weren't constantly on "Mum duty"
No one asking you what's for dinner? No one needing your help to find their keys/shoes/favourite toy/wallet... Not constantly hearing "Muuuum!" No to-do list running on constant loop in your head.
Just you with a few hours to breathe. To slow down. Time to be cared for. To connect with other Mums who really get it. And to remember that you matter too!
That's exactly what Mama Wellbeing is all about. A beautiful, intimate half-day retreat where you can rest, reset and recharge without the usual Mum demands competing for your attention.
You don't need to achieve stuff, fix anything, or be productive. You get to just be.
Picture yourself as you head off from the Retreat feeling:
✨ Calmer: because you finally had a chance to slow down.
✨ Lighter: because you put aside some of the mental load you've been carrying.
✨ Reconnected: because you had space to think about YOU, not just everyone else.
✨ Rested: because your body and mind have been given permission to stop.
✨ Nourished: because you've spent a few precious hours being cared for instead of doing all the caring.
✨ More like yourself: because sometimes the woman underneath “Mum” just needs a little space to come back out.
And maybe you'll head home with a little more patience, energy and breathing room. But most importantly: you'll have remembered that you matter too.
Our time together at Mama Wellbeing...
We will spend half a day together in an intimate gathering (no more than 10 Mums) at a beautiful location in Padbury, Western Australia.
This isn't a busy room of strangers, it's a warm and relaxed space where you can leave behind the chaos of everyday Mum life, connect with other Mums and simply be. No demands. No endless questions.
✨ Slow down
We'll gently get to know the Mums in the room and create a safe, welcoming space where you can let your shoulders drop and start to leave the outside world behind.
We'll also explore something I really believe: taking care of you isn't selfish.
You matter. Your needs matter. And you don't have to feel guilty for making space for yourself.
✨ Get creative
You'll make your own beautiful bath salts to take home with you. A little something lovely for future-you.
Because apparently we Mums are very good at buying things for everyone else and forgetting about ourselves (IYKYK)
✨ Deeply rest
I'll guide you through a beautiful meditation designed to help you relax your body, quieten your mind and simply stop for a while.
No meditation experience needed. I'll be right there supporting you.
✨ Eat, chat and connect
We'll enjoy a delicious morning tea and light lunch together.
Time to chat, laugh and connect with other Mums who understand the beautiful, messy, exhausting, hilarious reality of Mum life.
✨ We'll reflect and let go
We'll spend some time journalling and gently checking in with ourselves.
Before we finish with some gentle movement and music to help release some of the stress and emotions we can carry around without even realising.
No fancy moves required. Just a chance to move your body, breathe and let go.
And then... you'll head home. Feeling lighter, calmer and more connected to yourself.
And possibly wondering why you didn't do this sooner. ❤️
Hi, I'm Michelle...
Mama of two and founder of Flourish Mama Co.
I first became a Mum in 2013 and I have been guiding and supporting busy Mums for the past three years; teaching Mums how to prioritise their own needs too, because for a long time I thought being a “good Mum” meant giving everything I had to my family.
I was very good at putting everyone else's needs first. But not so good at remembering that I had needs too. I know what it's like to push through when you're exhausted. To feel guilty for wanting time to yourself. And to slowly lose touch with the woman you were before you became Mum.
I've been there and it's why I created Flourish Mama Co.
I support overwhelmed, frazzled Mums to reconnect with themselves in simple and thoughtful ways, because you shouldn't have to completely empty yourself before you're allowed to stop.
The Mama Wellbeing Retreat is all about supporting you. Allowing you to take a load off, rest, reset and recharge. A few hours where you don't have to look after anyone else.
Where you can pause and take time out, without guilt.
You deserve to be looked after too.
Mama Wellbeing - The Details
✨ WHEN: Saturday 24 October 2026
✨ TIME: 10am – 2pm
✨ WHERE: Wonderland, Padbury WA
✨ WHO: A small, intimate group of maximum 10 Mums
✨ PRICE: $85 per person
✨ EARLYBIRD: $70 per person when you book by 4 October
✨ INCLUDED: Morning tea, light lunch, all retreat activities and everything you need for your bath salt session
Only 10 places are available.
Mama Wellbeing is designed to be a small, personal experience, so I intentionally chose to keep the group small.
If you're reading this thinking: "far out, I need this!" Then book your place now!
From the mouths of Mums:
Michelle helps Mums see they're not alone in the chaos of motherhood and no one is the perfect Mum - and that's OK! She shares simple ways to be kinder to yourself that are actually doable as a busy Mum.
Hannah
The support and guidance Michelle provides for busy Mums is super relatable and honest.
Laura
Mums, I see you, I've been there...
✨If you're feeling drained, frazzled and like you're snapping at the kids over the small stuff (swiftly followed by Mum guilt!)
✨If you've been wondering where the old you, the fun you has run away to
✨If you often tell yourself "I'll do something for myself later" but later never comes
✨You love your family fiercely, but sometimes you desperately need a break from being “Mum”.
✨You know you need some time for yourself but the Mum guilt kicks in every time you try to take it.
✨You'd love to feel calmer, more present and more like yourself again.
Then Mama Wellbeing is for you. You don't need to wait until you're completely exhausted or in burnout. You don't need a “good enough” reason to take some time for yourself. You are allowed to choose you.
Ready to rest, reset and recharge?
Imagine walking into Mama Wellbeing carrying all the usual Mum stuff.
The mental load, the never-ending list, the tiredness, the guilt (eeep!), the feeling that everyone needs something from you.
And then, for the next four hours: you get to put it all down.
You get to breathe, laugh, create, connect and rest. All while being cared for and remembering that while you are a wonderful Mum, you are also a whole, entire, unique person.
Say yes to yourself today!
Mama Wellbeing
A half-day retreat by Flourish Mama Co
Saturday 24 October 2026
10am – 2pm
Wonderland, Padbury WA
$85 per person
Earlybird Special Offer: $70pp when you book by 4 October
***Only 10 places available***
Some FAQ's
What if I have dietary issues?
No worries! Just let me know your dietary requirements when you book so I can make sure appropriate refreshments are provided for you.
What if I book and can no longer attend?
Refunds are available up until Saturday 3 October 2026 (three weeks before the retreat).
After this date, you can transfer your ticket to a friend. Just contact me and I'll help you arrange the transfer.
I've not meditated much, is that OK?
Absolutely!
You don't need any meditation experience at all. I'll guide you through the meditation and support you throughout the retreat.
Can I bring my children?
Mama Wellbeing is specifically designed to give you a few hours without interruption, so unfortunately children aren't able to attend.
This one is just for you.
Still got questions?
I'd love to hear from you. Please drop me an email to [email protected] and I will get back to you!
© 2026 Michelle Leanne Hanlon